That Good Old Comfort Zone
No one ever got anywhere in this world by remaining in their comfort zone. This is the deal – you accept a moderate amount of discomfort, and life will catapult you into some pretty amazing places. I...
View ArticleOn Being IN This World, Not OF It
Having finished an intense 10 day Vipassana Meditation course last week, I have since been in ‘integration mode’; That is, learning how to squeeze the bigness of my experience into the smallness of my...
View ArticleSelf-Doubt? Pledging Allegiance To Your Self, Instead.
Sometimes life hurls a few experiences in our direction that cause us to feel a deep stirring of doubt toward our abilities and who we are. Perhaps it is a harsh but truthful comment from a close...
View ArticleA Message From My Heart
Dear human, I wasn’t made to carry the heaviness of your burdens, or to showcase the scars of your past. I wasn’t designed to be the store-house for pain or remorse. No. I was made for much greater...
View ArticleMidnight Healing & Meditation Workshop – Saturday, January 23, 2016
Moksha Yoga Thornhill, 55 Glen Cameron Rd. If you would like to register, please call 905-881-YOGA (9642) or visit www.mokshayogathornhill.com
View ArticleUsing Mindfulness to Observe & Embrace Our Urges, Desires & Idiosyncrasies
The things I take pleasure in match the state of consciousness I’m in, like a perfect reflection. What I am drawn to is a direct expression of where I am coming from. This is a simple observation, but...
View ArticleThe Existential Tremor
I reflect today on how difficult it is to change other people. It’s about as hard as asking a tree to grow somewhere else, or asking the wind to blow in another direction. But we’ve all attempted this,...
View ArticleThat Good Old Comfort Zone
No one ever got anywhere in this world by remaining in their comfort zone. This is the deal – you accept a moderate amount of discomfort, and life will catapult you into some pretty amazing places. I...
View ArticleOn Being IN This World, Not OF It
Having finished an intense 10 day Vipassana Meditation course last week, I have since been in ‘integration mode’; That is, learning how to squeeze the bigness of my experience into the smallness of my...
View ArticleSelf-Doubt? Pledging Allegiance To Your Self, Instead.
Sometimes life hurls a few experiences in our direction that cause us to feel a deep stirring of doubt toward our abilities and who we are. Perhaps it is a harsh but truthful comment from a close...
View ArticleA Message From My Heart
Dear human, I wasn’t made to carry the heaviness of your burdens, or to showcase the scars of your past. I wasn’t designed to be the store-house for pain or remorse. No. I was made for much greater...
View ArticleUsing Mindfulness to Observe & Embrace Our Urges, Desires & Idiosyncrasies
The things I take pleasure in match the state of consciousness I’m in, like a perfect reflection. What I am drawn to is a direct expression of where I am coming from. This is a simple observation, but...
View ArticleThe Existential Tremor
I reflect today on how difficult it is to change other people. It’s about as hard as asking a tree to grow somewhere else, or asking the wind to blow in another direction. But we’ve all attempted this,...
View Article3 Reasons Why You Need Your Yoga Practice More Than Ever During The Holidays
Does the holiday season have you feeling a bit ungrounded and unsettled in your own body? Are you feeling swayed in a million directions, unable to find your center amidst the shopping craze around...
View ArticleDemystifying Savasana
You may have already heard the silly but lighthearted claim that every time you leave your yoga practice without doing Savasana, a unicorn dies. I know it makes you giggle, but consider this a...
View Article4 Biohacks To Help You Survive February
Got the winter blues? You’re not alone. February is said to be one of the hardest months of the year. The pinnacle of winter brings on its full expression and the deprivation of sunlight acts as a...
View ArticleHow I Quit Smoking With Mindfulness And Yoga
If you know me personally, you might be wondering how this health conscious yogi, who is solely dedicated to maintaining the purity of peace within herself and devoted to helping others find wellbeing...
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Let Us Love and Learn from Our ‘Treechers’
In light of Moksha Yoga Maple’s Grow Your Yoga 30 Day Challenge starting April 1st, which raises money for the David Suzuki foundation and the restoration of our beautiful forests, this month’s blog...
View ArticleSelf-Doubt? Pledging Allegiance To Your Self, Instead.
Sometimes life hurls a few experiences in our direction that cause us to feel a deep stirring of doubt toward our abilities and who we are. Perhaps it is a harsh but truthful comment from a close...
View ArticleA Message From Your Heart
Dear human, I wasn’t made to carry the heaviness of your burdens, or to showcase the scars of your past. I wasn’t designed to be the store-house for pain or remorse. No. I was made for much greater...
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